Unmute Yourself Alberta: Mar-Apr 2026

4 Evenings

• Professionally Facilitated

• Strengthen Key Skills for Personal Growth

• Engage in Group Discussions

Week 1: Connection

Explore what greater connection with yourself and others might look like for you.

Learn to navigate your emotions.

Week 2: Agreements

Take inventory of your significant life agreements and their impacts.

Learn a simple and effective technique to increase accountability in your life and relationships.

Week 3: Beliefs about Ourselves

Surface both self-limiting and self-affirming beliefs and how they influence your identities and relationships.

Practice transforming your beliefs to reinforce new choices.

Week 4: Vision

Access inner resources connected to your unique gratitude and vision

Design your next steps to apply these skills and concepts in your life.